For the right effect of sauna work, after warming should comes the right cooling. After leaving the sauna, there is an ice-maker, offering ice-cold -0.5°C temperature, which helps cool the nape and then the entire body. Ice scrub is applied until you feel a strong feeling of cold. In experience showers you can cool the body in a milder way and is suitable for people whose health condition does not allow a rapid cooling under ice water.
For a healthy person, the most appropriate combination is to use ice on the back and than cool the body in the showers.
Hotel Francis Palace
Jezerní 15/2
351 01 Franzensbad
Czech republic
+420 354 479 700
francispalace@francispalace.cz